Swing Together, Live Stronger
ArcX TRAINING
SYSTEM
Powered by APP CODEX.
Experience the integration of Structure, Metabolism, and Neurology.
Tools
Select Your Ancient Tool
Kettlebell
Ballistics
Persian Meels
Torque
Macebell
Flow
πͺ¨
Stonelifting
Raw Load
π
Running
The Engine
Protocols
Select a protocol to visualize its load profile
StabilityControl
ContinuitySustain
ExplosivityBurst
Structure
- Tension
IS
Isometric
Iron Body
LA
Ladder
Muscle Armor
LO
Loading
Hydraulic Strength
Metabolic
- Engine
CA
Cadence
Efficiency
LS
LSD
Endless Fuel
FO
4x4
Heart Expansion
Neural
- Spark
AG
AGT
Pure Power
TE
10-20-30
Adaptation
SI
SIT
Lightning
System Architecture
Programming
Standardized stackable modules for predictable adaptation.
Assemble your programming like code blocks.
Phase 1
Prime
Mobility & Activation
15MIN
Phase 2
The Protocol
High Density Stimulus
25MIN
Total Duration: 40 Min
1 Module
The Evaluation Standard
ArcX LEVELING SYSTEM
RPCΒ² CODEX
Rhythm, Power, Complexity, Control.
Absolute standards for the universal athlete.
| Level / Rank | Persian Meel 100 Reps |
Macebell 10 Reps |
Kettlebell 200 Reps |
Stonelifting 2 Reps |
Running 10K Time |
|---|---|---|---|---|---|
| LEVEL 1 Blue | 3kg | 10kg | 8kg | 20kg | 70:00 |
| LEVEL 2 Yellow | 5kg | 18kg | 12kg | 40kg | 65:00 |
| LEVEL 3 Purple | 7kg | 24kg | 16kg | 60kg | 60:00 |
| LEVEL 4 Green | 10kg | 32kg | 20kg | 80kg | 55:00 |
| LEVEL 5 Orange | 12kg | 40kg | 24kg | 100kg | 50:00 |
| LEVEL 6 Red | 15kg | 48kg | 28kg | 120kg | 45:00 |
| LEVEL 7 Black | 20kg | 64kg | 32kg | 140kg | 40:00 |
| LEVEL 8 White | 25kg | 80kg | 40kg | 180kg | 35:00 |
* All protocols must be performed with continuous rhythm.